Weigh In record (no journal entry) for 09 March 2016
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 21.55g | Prot: 69.44g | Carbs: 289.70g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tomatbønner Eldorado 50g, Hodekål 50g, Hodekål 100g, Kålrot 100g, Gulrot 100g. Snacks/Other: Bringebær syltetøy First Price 20g, Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Wasa Husman, Eple Importert 200g, Pærer 120g, Wasa Husman, Baconost Kavli 18% fett 15g. more...
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3022 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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