Weigh In record (no journal entry) for 08 March 2016
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 109.85g | Prot: 91.48g | Carbs: 69.21g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Bratwurst. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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