Weigh In record (no journal entry) for 08 March 2016
|
84.7 kg
Lost so far: 9.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 15.66g | Prot: 21.03g | Carbs: 50.98g.
Breakfast: Honey, Egg, Quaker 100% Whole Grain Oatmeal, Coffee with Cream, Astro 2% Plain Yogurt. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|