jasonfahy's Journal, 24 Oct 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2011

98.2 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1875 kcal

Fat: 53.98g | Prot: 92.87g | Carbs: 262.07g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Tangerines (Mandarin Oranges), Meat Lasagna. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...

2634 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 24 Oct 11

Submit a Comment

jasonfahy's Weight History