Weigh In record (no journal entry) for 08 March 2016
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 73.42g | Prot: 87.43g | Carbs: 97.00g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Schwan's Deluxe Ham & Cheese Omelet. Lunch: Blue Diamond Whole Natural Almonds, The Coffee Bean and Tea Winter Dream Tea Latte. Dinner: Kar's 7 Grain Waffle. more...
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steady weight
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warrenwinter's Weight History
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