Weigh In record (no journal entry) for 08 March 2016
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 53.77g | Prot: 85.15g | Carbs: 57.38g.
Breakfast: Parmesan Cheese (Shredded), Mushrooms, Fit&Active Fit&Active Liquid Egg Whites, Kirkland Signature Creamy Almond Butter, Cooked Mushrooms (Fat Added in Cooking), Friendly Farms 1% Cottage Cheese, Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. Lunch: Avocados, Mission Whole Wheat Flour Tortillas (28g), Friendly Farms 1% Cottage Cheese, Publix Large Shrimp. more...
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2517 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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