Weigh In record (no journal entry) for 08 March 2016
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69.1 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 109.47g | Prot: 85.06g | Carbs: 301.21g.
Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Golden Delicious Apples, Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Bakers Cream Crackers, Flora Original, Marmite Marmite, Nando's Corn on the Cob (Regular), Bolognese, Simonsberg Feta with Herbs, Nando's Corn on the Cob (Regular). Snacks/Other: Maynards Wine Gums Roll, Sugar, Tea with Milk. more...
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3098 kcal
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Exercise:
Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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