Weigh In record (no journal entry) for 24 October 2011
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1412 kcal
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Fat: 75.92g | Prot: 122.27g | Carbs: 39.63g.
Breakfast: Cream 18%, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, Caesar Dressing, Mixed Frozen Veggies (BCC). Dinner: Yellow Tomatoes, Cooked Carrots, Celery, Feta Cheese, Cos or Romaine Lettuce, Onions, Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pepperettes All Beef, Astro Zero% Yogurt, Sunflower Seeds Salted. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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