Weigh In record (no journal entry) for 08 March 2016
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91 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 74.49g | Prot: 168.14g | Carbs: 158.03g.
Breakfast: Pan Integral, Tomates Rojos, Café, Jamón Serrano. Lunch: Fideos, Naranjas, Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco. Dinner: Alipende Queso Semicurado, Pan Blanco, Pechugas de Pollo (o Cocidas), Hacendado Regaña, Campofrío Salchichon de Pavo. Snacks/Other: Leche (Leche Entera), Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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