Weigh In record (no journal entry) for 08 March 2016
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1888 kcal
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Fat: 22.39g | Prot: 106.91g | Carbs: 292.00g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Jordbærsyltetøy 20g First Price, Magerost kylling Kavli 10g 6% fett, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Knekkebrød Husman Wasa. Snacks/Other: Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, Baconost Kavli 18% fett 15g, Wasa Husman, Pærer 120g, Eple Importert 200g, Eple Importert 200g. more...
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3152 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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