madanjen's Journal, 07 Mar 16

Got very sick this week and it took me out of my game. Though I lost a pound, it must be dehydration since I know I ate the wrong things and got no exercise. I imagine next week it will either be the same or more since I probably won't fully recover for a few more days.

HOPE YOU ALL HAVE A GREAT WEEK!
96.2 kg Lost so far: 25.9 kg.    Still to go: 21.3 kg.    Diet followed: Poorly.
Losing 0.5 kg a Week

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Comments 
Wishing you a speedy recovery as it is hard to make the right choices when you are sick... 
07 Mar 16 by member: BeaugezD
Get well first! It is hard enough losing weight without having to battle your health too! 
07 Mar 16 by member: wyolady
Check out this person on youtube. She is a RD with tons of helpful info. https://www.youtube.com/user/KaraLeigh83/ 
07 Mar 16 by member: floodjlc
Hope you feel better soon. 
07 Mar 16 by member: izzypup68
Thanks everyone. And bill, I will do my best. :) 
08 Mar 16 by member: madanjen
I hope today finds you on the mend and enjoying the sunshine! 
08 Mar 16 by member: kpwcalories

     
 

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madanjen's Weight History


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