3011Sc3's Journal, 07 Mar 16

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slow and steady

72.6 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

870 kcal

Fat: 19.62g | Prot: 51.25g | Carbs: 131.77g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Onions, Green Giant Steamers Antioxidant Blend, Myojo Udon Noodles. Dinner: Luna Luna Bar - Chocolate Peppermint Stick. Snacks/Other: Corn Nuts Ranch Corn Nuts. more...

2002 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 07 Mar 16

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3011Sc3's Weight History