Weigh In record (no journal entry) for 07 March 2016
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105.6 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 108.92g | Prot: 56.27g | Carbs: 15.51g.
Breakfast: Planters Mixed Nuts, Cream Cheese, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Bacon, McDonald's Side Salad, Land O'Lakes Sliced American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Better than Bouillon Chicken Base, Bertolli Extra Virgin Olive Oil. Snacks/Other: Lemon. more...
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Losing 0.5 kg a Week
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 Comments
Starting again, a little tighter. No more nuts, no more yogurt. Pushing the fat to and over 100, and protein over 50. Let's see. I must not despair :-) or do the wrong thing...Very, very hard to get it started and rolling, this time. :-( So today I spent a small fortune on a McDonald's double quarter pounder, with cheese and bacon...there. I feel full, and ok. Side salad made a pleasant difference.
Anyone knows the title of the book dr. Westman wrote, and that contains the famous page 4. I need a copy of page 4...Anyone?
07 Mar 16 by member: auroraioanid
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2 lbs up today...I got the "list on page 4", on Atkins' induction page
08 Mar 16 by member: auroraioanid
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Hi, I've been gone off FS for a while. I decided to start logging in my food again too! So, let's do the best we can! I love burgers too... I just through that bun in the trash!!!
09 Mar 16 by member: Bird Fancier
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auroraioanid's Weight History
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