Weigh In record (no journal entry) for 07 March 2016
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117.9 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 136.76g | Prot: 178.79g | Carbs: 249.26g.
Breakfast: Banana, Vega Protein & Greens, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cadbury Dairy Milk, Tomatoes, Kraft Miracle Whip, Cracker Barrel Medium Cheese Slices, Villaggio Crustini Buns, Extra Lean Ground Beef, Taste of Nature Coconut Snack Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Greek Salad, Liberte Greek Yogurt 0%, Black Olives, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk, Chicken, Basmati Rice (Cooked), Lay's Classic Chips. more...
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Losing 0.5 kg a Week
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