Weigh In record (no journal entry) for 07 March 2016
|
94.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1870 kcal
|
Fat: 24.03g | Prot: 106.77g | Carbs: 289.85g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Knekkebrød Husman Wasa, stabbur-makrell 25g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Bringebær syltetøy First Price 20g, Wasa Husman, Jordbærsyltetøy 20g First Price, Eple Importert 200g. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|