Weigh In record (no journal entry) for 07 March 2016
|
73.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 13.90g | Prot: 10.44g | Carbs: 65.25g.
Breakfast: Elma, Muz, Kuru Erik, Çay (Demlenmiş), Fındık, Haşlanmış Yumurta, Kuru Üzüm, Hurma, Ceviz. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatboykonya's Weight History
|