| February 2021 |
| Mon 1: |
483 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
19.88g |
|
69.96g |
|
2230*
|
 1747
|
| December 2018 |
| Mon 10: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
61.90g |
|
-
|
-
|
| Tue 4: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
67.52g |
|
112.48g |
|
1947*
|
527
|
| September 2018 |
| Wed 12: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
27.19g |
|
9.35g |
|
-
|
-
|
| Sun 9: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
26.61g |
|
60.84g |
|
-
|
-
|
| Sat 8: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
7.63g |
|
8.40g |
|
-
|
-
|
| Sun 2: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
49.51g |
|
72.81g |
|
-
|
-
|
| June 2018 |
| Wed 20: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
11.19g |
|
55.39g |
|
1722*
|
1321
|
| April 2018 |
| Tue 24: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
26.07g |
|
37.11g |
|
-
|
-
|
| March 2018 |
| Wed 21: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
11.17g |
|
28.80g |
|
-
|
-
|
| Tue 6: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
30.11g |
|
27.04g |
|
-
|
-
|
| Mon 5: |
373 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
17.81g |
|
53.59g |
|
-
|
-
|
| Sun 4: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
38.76g |
|
29.35g |
|
-
|
-
|
| Sat 3: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
33.40g |
|
50.73g |
|
-
|
-
|
| February 2018 |
| Mon 26: |
456 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
27.86g |
|
36.20g |
|
-
|
-
|
| January 2018 |
| Mon 1: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
0.30g |
|
-
|
-
|
| November 2017 |
| Tue 28: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
16.14g |
|
39.28g |
|
-
|
-
|
| Mon 27: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
60.33g |
|
76.93g |
|
-
|
-
|
| July 2017 |
| Wed 5: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
15.00g |
|
-
|
-
|
| April 2017 |
| Thu 27: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
36.84g |
|
175.25g |
|
2021*
|
863
|
