Weigh In record (no journal entry) for 07 March 2016
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91.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.63g | Prot: 105.32g | Carbs: 151.42g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Pan Blanco, Clementinas, Arroz Blanco (de Grano Largo, Cocido). Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 1.2 kg a Week
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