Hazel577's Journal, 06 Mar 16

Weigh In record (no journal entry) for 06 March 2016
77.6 kg Lost so far: 9.1 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:
2132 kcal Fat: 103.77g | Prot: 84.62g | Carbs: 218.30g.   Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Kale, Ginger, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cabbage with Meat Soup, Dave's Killer Bread Whole Grains and Seeds, Black Diamond Marble Cheese. Dinner: Coors Light Beer, Corn, Potato French Fries, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chapman's Tiger Tail Ice Cream. more...
2997 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Reading - 2 hours, Sleeping - 9 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour. more...
steady weight

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Comments 
Having a hard time getting back on track, went out for dinner tonight, ordered half rack of ribs with french fries also ordered a beer, not a wise chose. Well tomorrow's a new day 😀  
06 Mar 16 by member: Hazel577

     
 

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