jasonfahy's Journal, 23 Oct 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2011

97.9 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2011:

2117 kcal

Fat: 64.51g | Prot: 82.05g | Carbs: 302.12g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: 6" Steak and Cheese, Double Meat. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle. more...

2542 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 23 Oct 11

Submit a Comment

jasonfahy's Weight History