IowaBill's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

80.3 kg Lost so far: 12.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

764 kcal

Fat: 27.88g | Prot: 69.94g | Carbs: 61.06g. Breakfast: Colby Jack Cheese, Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Fage Total 2% Greek Yogurt (Container). Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Plain. more...

2820 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Body Pump - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 06 Mar 16

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IowaBill's Weight History