Weigh In record (no journal entry) for 06 March 2016
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 111.67g | Prot: 128.92g | Carbs: 271.86g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Plain Pancakes, Milk (Nonfat). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Kroger Italian Bread, Baked Potato (Peel Eaten), Citrus Flavor Fruit Sorbet, Caesar Salad with Romaine, Great Value Vegetable Medley, Prime Rib. Snacks/Other: Beer, Tangerine, Grapes, Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2383 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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