Weigh In record (no journal entry) for 06 March 2016
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 23.99g | Prot: 64.78g | Carbs: 208.60g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g, Brokkoli 100g, Gulrot 100g, Hodekål 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, Jordbærsyltetøy 20g First Price, Wasa Husman, Appelsin Cevita 200g BAMA. more...
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3122 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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