Weigh In record (no journal entry) for 23 October 2011
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1623 kcal
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Fat: 69.68g | Prot: 80.99g | Carbs: 183.89g.
Breakfast: Bananas. Lunch: Steamfresh Super Sweet Corn, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Grapes, Apples. more...
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Losing 5.1 kg a Week
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StoicGrace's Weight History
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