|
Me recuperéeeee, yuju! Así se logran los objetivos!
|
54.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 24.26g | Prot: 120.16g | Carbs: 139.57g.
Breakfast: Sanissimo Salmas Azules, Isadora Frijoles Bayos Bajos en Grasa, Clara de Huevo, Champiñones, Espinacas Cocidas (Frescas). Lunch: Gelatina Light, Consomé de Pollo, Pechugas de Pollo (o Cocidas), Cebollas Cocidas Maduras, Calabacitas. Dinner: Aguacate, Camote, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ceviche. Snacks/Other: City Cafe City Snacks Tropical, Peñafiel Twist con Limón y Sal, Proteína, Manzanas Gala. more...
|
|
2720 kcal
|
Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 15 minutes, Shopping - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Running - 6/mph - 1 hour and 20 minutes. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofis_ticada's Weight History
|