Weigh In record (no journal entry) for 05 March 2016
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 41.55g | Prot: 34.50g | Carbs: 145.62g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Subway 12" Cold Cut Combo, Harvey's Onion Rings (Regular). Snacks/Other: Smirnoff Vodka. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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