IowaBill's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

80.3 kg Lost so far: 12.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

750 kcal

Fat: 33.92g | Prot: 62.25g | Carbs: 54.04g. Breakfast: Friendly Farms 1% Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Bananas, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Colby Jack Cheese. Lunch: Friendly Farms 1% Cottage Cheese. more...

2377 kcal

Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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IowaBill's Journal, 05 Mar 16

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IowaBill's Weight History