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I started the AltShift diet protocol yesterday. I plan to keep this up as my lifelong way of eating.
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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1899 kcal
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Fat: 149.11g | Prot: 117.00g | Carbs: 20.27g.
Breakfast: Heavy Cream, Bob's Red Mill Chia Seed, Pizza Cheese, Santa Barbara Anchovy Stuffed Olive, Unsalted Butter Stick, Egg (Whole). Lunch: Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Unsalted Butter Stick, Smithfield Pork Spareribs, Cooked Green String Beans (from Frozen). Snacks/Other: Trader Joe's Emmentaler Cheese. more...
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3038 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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klaymates's Weight History
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