Siegels's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

2557 kcal

Fat: 118.06g | Prot: 117.25g | Carbs: 233.35g. Breakfast: Milk (Nonfat), Egg, Bacon, English Muffin. Lunch: Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Beer. more...

2334 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

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Siegels's Journal, 05 Mar 16

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Siegels's Weight History