Weigh In record (no journal entry) for 05 March 2016
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.06g | Prot: 95.45g | Carbs: 183.54g.
Breakfast: Chocolate Homemade or Fountain-Type Milk Shake, Lettuce Salad with Avocado, Tomato, and/or Carrots, Macaroni, Tyson Foods Boneless Skinless Chicken Breasts, Herfy Foods Sliced Bran Bread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), White Bread, Cauliflower, Hummus, Salmon. Snacks/Other: White Cake (Without Frosting). more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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yasser01's Weight History
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