Weigh In record (no journal entry) for 05 March 2016
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70 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 73.21g | Prot: 67.36g | Carbs: 178.84g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Flora Regular Margarine, Bakers Cream Crackers, Marmite Marmite, Whole Wheat Bread, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Tea with Milk, Sugar, Lettuce, Simonsberg Feta with Herbs, Tomatoes, Cucumber (with Peel), Woolworths Grabouw Boerewors Burgers, Woolworths BBQ Chicken Kebabs, Heineken Beer. more...
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Losing 0.9 kg a Week
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Gertrude888's Weight History
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