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Yeah baby! Its race day- officially for me cus I have to work tonight then run in the AM before sleeping. I can do this! Feeling good, back isnt bad right now, got the info I needed last night about race details. Got a new fancy sports bra- Im all set! Gonna hit the gym and do some weights and good stretches before work tonight to keep my body happy and kick some ass at the race. Cheers
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77.7 kg
Lost so far: 24.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1410 kcal
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Fat: 52.45g | Prot: 105.20g | Carbs: 125.22g.
Breakfast: English Muffin, Butter, Fried Egg, Cheddar Cheese. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Dinner: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2683 kcal
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Exercise:
Sitting - 1 hour, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 5.7 kg a Week
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