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Getting my water in and feeling really good today.
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.04g | Prot: 144.43g | Carbs: 111.41g.
Breakfast: Claussen Dill Pickle Spears, Smoked Turkey Italian Sausage, Claussen Sauerkraut. Lunch: La Tapatia Yellow Corn Tortilla, Mean Green Juice, Boiled Egg, Tostitos Medium Salsa, Calavo Avocado. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Gala Apples. more...
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2573 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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