Weigh In record (no journal entry) for 04 March 2016
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105.5 kg
Lost so far: 8.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 109.46g | Prot: 113.16g | Carbs: 49.09g.
Breakfast: Kroger Whole Eggs (Medium), Coffee, Coffee-Mate Original Powder Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Campbell's Oyster Stew Condensed Soup. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Catfish. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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Losing 0.7 kg a Week
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 Comments
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joescape's Weight History
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