Scorpio's Journal, 05 Jan 10

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Weigh In record (no journal entry) for 05 January 2010

82.9 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2010:

959 kcal

Fat: 20.19g | Prot: 63.14g | Carbs: 133.26g. Breakfast: McCann's Oatmeal 1/2 c dry = serving, 6 oz Trader Joe's Organic Lowfat yogurts. Lunch: Mini Bagels - Cinnamon Raisin - Trader Joe, V8 100% Low Sodium Vegetable 5.5 oz serving, apple - medium, Smart Ones Salisbury Steak. Dinner: Green Giant VegetableMedley 1/2 c serv, chicken. more...

2129 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Scorpio's Weight History

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Scorpio's Journal, 05 Jan 10

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Scorpio's Weight History