rosetonelli's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

79.2 kg Lost so far: 0.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1235 kcal

Fat: 61.01g | Prot: 25.11g | Carbs: 143.19g. Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie). Dinner: Butter, Orville Redenbacher's Buttery Popcorn. Snacks/Other: Smirnoff Vodka, Rye. more...

2344 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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rosetonelli's Journal, 04 Mar 16

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