Weigh In record (no journal entry) for 22 October 2011
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50.3 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1583 kcal
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Fat: 109.43g | Prot: 91.91g | Carbs: 64.41g.
Breakfast: coconut oil, decaf, butter, egg. Lunch: decaf, cream HH, trader joe's peanut butter, california style complete protein bread. Dinner: almonds, milk chocolate covered almonds, Coconut Acorn Squash Curry Soup, chicken, molasses. Snacks/Other: chicken breast. more...
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1542 kcal
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Exercise:
WIO - 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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RubyRedSox's Weight History
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