Weigh In record (no journal entry) for 04 March 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 99.53g | Prot: 246.24g | Carbs: 104.03g.
Breakfast: Quaker Instant Oatmeal - Regular, MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Skinless Chicken Breast, Chicken Wing. Snacks/Other: Beer. more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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