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The 'quick-on' fiver usually disappears as quick as it's appeared. Now to aim at the elusive 180!
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1002 kcal
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Fat: 33.36g | Prot: 101.69g | Carbs: 76.32g.
Breakfast: Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, trader joe's plain organic yogurt. Lunch: Crumbled Gorgonzola Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing, Spinach (Chopped or Leaf, Frozen), 1Hard-Boiled Egg. Dinner: Chicken Breast Meat (Broilers or Fryers) 4, Organic Apple Slices. more...
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2378 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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