Weigh In record (no journal entry) for 22 October 2011
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97.0 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1875 kcal
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Fat: 70.71g | Prot: 75.45g | Carbs: 237.62g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Dinner: Panago Classic - Medium, Thin Crust. Snacks/Other: Cheezies. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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