kittikatpat's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

75.5 kg Lost so far: 18.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1307 kcal

Fat: 35.34g | Prot: 56.99g | Carbs: 191.95g. Breakfast: Honeycrisp Apples. Lunch: Clementines, Smart Ones Chicken & Cheese Quesadilla. Dinner: Maple Lodge Farms Chicken Wiener, Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: Fibre 1 Delights Lemon Flavour. more...

2715 kcal

Exercise: Housework - 1 hour, Standing - 30 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...

Gaining 0.2 kg a Week

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kittikatpat's Journal, 03 Mar 16

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