Sam Penya's Journal, 22 Oct 11

Weigh In record (no journal entry) for 22 October 2011
68.9 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:
1772 kcal Fat: 78.32g | Prot: 98.98g | Carbs: 170.75g.   Breakfast: Altern No Calorie Sweetener, half & half, coffee, granny smith apple, whole rolled oats, almond. Lunch: cut green beans, avocado, fried chicken . Dinner: Soft Tortillas (Medium), salad, Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: pound cake. more...
steady weight

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Sam Penya's Weight History


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