IowaBill's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

80.8 kg Lost so far: 11.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

343 kcal

Fat: 19.19g | Prot: 28.08g | Carbs: 16.27g. Breakfast: Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Sliced Provolone Cheese. more...

2563 kcal

Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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IowaBill's Journal, 03 Mar 16

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IowaBill's Weight History