raisinet's Journal, 03 Mar 16

raisinet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2016

66.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

877 kcal

Fat: 57.66g | Prot: 51.81g | Carbs: 45.62g. Breakfast: Cooked Mushrooms (from Fresh), Skotidakis Feta Cheese, Tostitos Salsa Medium, Egg. Lunch: Mangos. Dinner: Natural Selections Oven Roasted Turkey Breast, Egg, Skotidakis Feta Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Unblanched Dried Brazilnuts. more...

2038 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raisinet's Weight History

View Complete History

raisinet's Journal, 03 Mar 16

Submit a Comment

raisinet's Weight History