Weigh In record (no journal entry) for 21 October 2011
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78.5 kg
Lost so far: 23.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1455 kcal
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Fat: 39.98g | Prot: 76.71g | Carbs: 196.97g.
Breakfast: Shrimp Tempura, California Roll, Red Dragon Roll. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: banana, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3499 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Running - 6/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Gaining 0.6 kg a Week
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NewSarah!'s Weight History
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