Weigh In record (no journal entry) for 03 March 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 115.37g | Prot: 213.66g | Carbs: 281.83g.
Breakfast: Marie Callender's Chicken Pot Pie, Milk (Nonfat). Lunch: Strawberries, Grapes, Roast Beef Sandwich with Cheese. Dinner: Trader Joe's Vegetable Fried Rice, Skinless Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Great Value Mountain Trail Mix, Nonfat Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2403 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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