MFC146's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

54.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

769 kcal

Fat: 17.40g | Prot: 43.91g | Carbs: 108.01g. Breakfast: Hacendado Pan Tostado Integral (1), Hero Mermelada Diet Fresa, Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Dhul Flan de Huevo, Hacendado Merluza Empanada. more...

1690 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MFC146's Journal, 03 Mar 16

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MFC146's Weight History