denezhca's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

79.5 kg Lost so far: 7.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1180 kcal

Fat: 56.35g | Prot: 73.86g | Carbs: 96.03g. Breakfast: Кунцево Кашка Минутка с Черникой. Lunch: Говяжий Бульон, Говядина Отварная. Dinner: 5 Морей Сайра Тихоокеанская Натуральная. Snacks/Other: Хладокомбинат Лактиналь, Яблоки. more...

2646 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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denezhca's Journal, 03 Mar 16

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denezhca's Weight History