Weigh In record (no journal entry) for 02 March 2016
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 110.27g | Prot: 147.10g | Carbs: 75.73g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Mozzarella Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. more...
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Losing 0.8 kg a Week
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