Weigh In record (no journal entry) for 02 March 2016
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55.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 11.61g | Prot: 116.27g | Carbs: 100.50g.
Breakfast: Sanissimo Salmas Azules, Café, Splenda Endulzante sin Calorías, Espinacas Cocidas (Frescas), Champiñones, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha. Dinner: Cos o Lechuga Romana, Tomates, Pescado Plancha. Snacks/Other: Manzana, Té (Infusión), Piña, Proteína, Apio, Remolachas Cocidas (Frescas), Pepino (Pelado), Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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2277 kcal
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Exercise:
Cooking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Running - 6/mph - 50 minutes. more...
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Losing 14.7 kg a Week
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sofis_ticada's Weight History
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